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Do Perforated Sunshirts Actually Work? Here's the Truth

By Samantha Baer··4 min read
Do Perforated Sunshirts Actually Work? Here's the Truth

If you’ve spent any time scrolling equestrian apparel sites lately, you’ve probably noticed the perforated sunshirt trend. Little holes. Mesh panels. Promises of “maximum breathability” and “enhanced airflow.”

And if you ride in the South like I do, you’ve probably wondered: do those holes actually DO anything? Or is it just marketing?

Here’s the truth from someone who trains 40+ horses a week in South Carolina humidity.

The Short Answer

Yes, perforated sunshirts work - but not all of them are created equal. The difference between a good perforated shirt and a gimmicky one comes down to three things:

  1. Hole placement - strategic placement in high-sweat zones vs. random “aesthetic” perforation
  2. Fabric weight - holes in heavy fabric still feels heavier than solid lightweight fabric
  3. UPF rating - some perforation kills the sun protection entirely

My Top Pick: Free Ride Sara Sun Shirt ($65)

The Sara Sun Shirt is what I reach for on those brutal July mornings when I know I have 6 horses to ride before noon.

The perforation is concentrated under the arms and across the upper back - exactly where you sweat the most. And here’s the key: it maintains UPF 50+ despite the holes. That’s not always the case with cheaper perforated options.

What I love:

  • Perforation where it matters (underarms, upper back)
  • UPF 50+ sun protection stays intact
  • $65 price point that doesn’t hurt
  • Holds up wash after wash

Best for: Daily schooling, hot morning lessons, summer shows

The Luxury Option: Asmar Birdie Sun Shirt ($148)

If you’re looking for something more elevated for the show ring, Asmar’s perforated options are worth considering.

The fit is impeccable. Asmar cuts for athletic riders who actually have shoulders from riding horses every day. The mesh panels are more subtle - they look polished enough for the show ring while still giving you airflow.

Where Asmar wins: Show-ready appearance, premium fit Where Free Ride wins: Price and everyday durability

The Perforation Myths

Myth 1: More holes = more cooling

Not true. Placement matters far more than quantity. A shirt with strategic perforation in high-sweat zones will outperform one with random holes everywhere.

Myth 2: Perforated shirts have no sun protection

Some don’t - but the good ones maintain UPF 50+ ratings. Always check the specs. If a brand doesn’t list UPF rating, that’s a red flag.

Myth 3: Perforated shirts look unprofessional

Maybe five years ago. Today’s perforated shirts are designed to look sleek. The mesh panels blend into the design rather than looking like Swiss cheese.

Quick Comparison

Shirt Price UPF Best For
Free Ride Sara $65 50+ Daily rides, shows
Asmar Birdie $148 50+ Shows, premium fit
Kastel Denmark $89 30+ All-around

What I Actually Wear

  • Daily schooling: Free Ride Sara (usually black or hunter green)
  • Lessons with clients: Free Ride Sara - looks professional, stays comfortable
  • Shows: Asmar or Free Ride show-specific styles

The Bottom Line

Perforated sunshirts aren’t just marketing - when done right, they genuinely help. But “done right” means strategic hole placement, maintained UPF protection, and quality fabric that doesn’t fall apart after a few washes.

For most riders, the Free Ride Sara hits the sweet spot of performance, protection, and price. If you want something more premium for showing, Asmar delivers - you’re just paying for that elevated fit and finish.

Either way, your July self will thank you.


Looking for more gear recommendations? Check out my guides on best sun shirts for riding and what I actually wear to the barn in summer.

Want to go deeper?

Check out my course on building true suppleness in your horse.

From Stiff to Supple in 28 Days →
Samantha Baer

About Samantha Baer

Samantha is a professional eventing rider, trainer, and host of The Elevated Equestrian podcast. She believes in training horses with science, empathy, and patience.

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